How to get confidence back in life

Added: Chico Rapier - Date: 20.10.2021 19:45 - Views: 12292 - Clicks: 6610

It might have been an acrimonious break-up, losing a job, failing an exam or being rejected by someone we thought was a friend. For me it was a bout of post-natal depression. I went from having firm conviction in my general awesomeness to second guessing everything. Am I a good mum? A good writer? A good wife? A good person? So the logical next step was to turn to Facebook. Here were some the of the great not to mention real-life and practical solutions my Facebook community came up with:. Hopefully your family and friends are like mine because knowing those awesome people loved me and valued me was a pretty good indication that I was a good mother, wife and person.

And was a crucial first step in rebuilding the way I felt about myself. The boyfriend that broke our heart. The toxic friend who could only feel good about themselves if they pulled us down. The trolls who left horrid comments on your blog post. Facing something head on instead of letting it nibble away at you from the side takes away the power that thing has over you. Do you remember that person you were before your confidence was destroyed?

Big goals, little goals and some in between. That way, when your confidence is shaken, or completely stripped bare, grab that list and accomplish at least one goal. As an addendum to this, could I also suggest trying something completely new? This takes the pressure off and simply allows you to surprise yourself with what you CAN do. Often it is a situation or a person who is sapping our confidence, slowly chipping away at our self-worth.

So change your job, play for a different team, stop seeing your emotionally abusive friend or family member. We all have those people in our lives — whether they are personal friends, family members, or colleagues — who we look up to and whose opinion we respect.

These people are pretty adept at telling us what we need to hear, rather than flinging meaningless platitudes our way. Because of this we trust them implicitly. It seems the strategy that worked for me was to operate the opposite of how I felt. I wanted to shrink back and hide professionally, I wanted to shut everything down; I wanted it to stop and I wanted to shut up shop so to speak. I chose to be upbeat, positive, optimistic, and I made myself do it!

Most people who commented on Facebook indicated that often it will take a while to restore things to where they should be — it might even take years! But sometimes you do need to take matters into your own hands. Have you ever experienced a shattering loss of confidence? How did you restore your faith in yourself? And you know what?

Facebook delivered. Here were some the of the great not to mention real-life and practical solutions my Facebook community came up with: 1. Acknowledge the thing that destroyed your confidence The boyfriend that broke our heart. Remember who you were Do you remember that person you were before your confidence was destroyed? Take yourself away from the toxic situation Often it is a situation or a person who is sapping our confidence, slowly chipping away at our self-worth. Turn to your mentors We all have those people in our lives — whether they are personal friends, family members, or colleagues — who we look up to and whose opinion we respect.

Which means we believe them when they tell us we rock. Understand that it will take time Most people who commented on Facebook indicated that often it will take a while to restore things to where they should be — it might even take years!

How to get confidence back in life

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How To Get Your Confidence Back If It's Shattered Right Now