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Have you ever been told that you're too clingy? Has your current or a past partner ever accused you of being needy or dependent? While your intentions may be entirely good, being too clingy in a relationship is anything but that. If you describe someone as clingy, it means that they become very attached to people and depend on them too much. These five essential steps can help you go from clingy to self-sufficient with just a bit of self-awareness.
If you tend to be the clingy type, you may be used to constantly contacting your partner throughout the day. Whether via text, talking on the phone, or sending pictures, articles, and s, your days may currently consist of endless back and forth.
However, while you may simply miss your partner and enjoy being in close contact with them at all times, this can come off as clingy and needy. Rather than giving your partner space to be able to concentrate on other matters, take on the day, and have some downtime, you may be bombarding , distracting, or annoying them.
If you find yourself doing this to distract yourself or procrastinate from doing tasks you don't particularly favor, consider switching it up and texting a friend instead or finding a different outlet for your focus like going for a walk or meditating. Put it in a box or give it to a friend. Instead, use that time to focus on yourself rather than reaching out. Strive to have your own life away from your partner and make your personal passions and pursuits a priority. You don't need to spend every moment with your partner, so be sure to find your own areas of interest, as this will make you more independent, interesting, and engaging.
It will open you up to making friendships with people who enjoy the same things, and build a community for yourself that doesn't rely on one singular connection—a support system you could rely on if things get rocky in your romantic relationship. Plus, you won't find yourself feeling so lost when your partner is absent or doing their own things.
You may not like your partner doing things without you. O's endeavors and desire to go golfing with friends or have a girls' night. However, being envious and mistrusting is only going to push the two of you further apart. On the other hand, if you choose to trust your partner and work through these jealous feelings and emotions, you'll be far less clingy, more relaxed mentally, and your relationship is far more likely to succeed. In many cases, being clingy stems from a misconception that you need others around at all times for help and support.
Learn to become your own best friend, lover, and support system, and you'll feel much more fortified and self-assured in any situation, regardless of who else is there. You may even grow to enjoy these moments by yourself and complete tasks and projects on your own or simply relish the freedom of solitude and the opportunities for introspection, creativity, and tranquility that it can bring.
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We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Stacey Laura Lloyd. Stacey Laura Lloyd is an author with a passion for helping others find happiness and success in their dating lives as well as in their relationships. Brides's Editorial Guidelines.
What Is Being Clingy? Related Stories.How to be a less clingy boyfriend
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10 Ways to Be Less Needy & Clingy in a Relationship