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Imagine if you had a soundtrack of terrible thoughts and urges playing in your head on repeat or an ever-present fear of germs or hurting others. Doing things in a certain order or checking the stove 15 times before leaving the house would be the norm. Now, imagine the affect these constant thoughts, urges, and compulsions — also known as Obsessive Compulsive Disorder OCD — would have on relationships with a romantic partner, family, friend or work colleague?
The challenges on both sides are real, but with the proper tools and information, those with OCD can engage in positive and healthy relationships personally and professionally. OCD impacts nearly 2. There are many reasons people resort to this choice; chief among them is the desire to prevent or lessen their anxiety through avoidance of stressful situations. OCD sufferers have a heightened sense of fear and lack of security, which can manifest itself in the need for constant reassurance from their partner or spouse. The need to constantly validate feelings or intentions have the potential to be exhausting and feel futile.
Relationship OCD also exists. In other words, their thoughts and anxieties will center around their loved one. This subtype of OCD in which a sufferer constantly questions their relationship with their partner often sounds like: Do I really love my partner? Fears about contamination, germs, and cleanliness are very common with OCD, which may lead to problems with physical closeness, being touched and overall affection. That said, those with OCD are prone to intimacy issues. According to Owen Kelly, Ph. It is not uncommon for sufferers to experience:.
As a result, partners may battle feelings of rejection, inadequacy, and resentment if their physical and sexual needs are not being met. They need to allow time, space and energy for someone with OCD to carry out these rituals and may find themselves deeply involved in these behaviors.
These loved ones may also struggle with having to assume responsibility and care for many daily tasks that the OCD sufferer is unable to manage, leading to distress and disruption for everyone. People with OCD can also be very depressed because of their extreme fears, thoughts, and anxiety. These feelings can weigh heavily on others, especially close family and friends. What this suggests is that the depression may be related to the personal stress of living with OCD or troubles that have developed at home or work as the result of the disease.
OCD sufferers may struggle with self-esteem issues or feelings of shame, embarrassment, and insecurity, which may result in a lack of interest in being around other people. This may leave friends and family grappling with their own feelings of isolation and sadness. Due to anxiety and compulsions, an OCD sufferer in the workplace may have trouble with things such as productivity, performance, and punctuality. As a result, strained relationships with management and colleagues may be common. Many OCD sufferers choose to suffer in silence and not disclose their condition out of fear of discrimination.
This suffering in silence may result in feelings of isolation, separation and a lack of interest in participating in office culture. The video below addresses the difficulties an OCD sufferer may feel in the workplace and with colleagues:. Despite their feelings of frustration and distress, those suffering from OCD can lead happy, highly functioning, productive lives, full of healthy relationships. If you have someone with OCD in your life, here are some tips to handle these often complicated and delicate relationships:. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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The Impact of OCD on Relationships Imagine if you had a soundtrack of terrible thoughts and urges playing in your head on repeat or an ever-present fear of germs or hurting others. The impact on relationships: Taking the features of OCD into , how does this disorder typically affect relationships? It is not uncommon for sufferers to experience: Trouble becoming sexually aroused A low sex drive Dissatisfaction with their sexual partner A fear of having sex High levels of disgust when thinking about sexual activities As a result, partners may battle feelings of rejection, inadequacy, and resentment if their physical and sexual needs are not being met.
With work colleagues: Due to anxiety and compulsions, an OCD sufferer in the workplace may have trouble with things such as productivity, performance, and punctuality. Here are a few other ways OCD can impact work relationships: The avoidance of certain people or tasks because they trigger anxiety or negative thoughts Constant worry about how coworkers view you and your OCD behavior Feelings of discrimination from colleagues Resentment from colleagues due to the need for breaks and time disruptions to allow for rituals or compulsion The video below addresses the difficulties an OCD sufferer may feel in the workplace and with colleagues:.
Tips for maintaining a positive relationship with an OCD sufferer Despite their feelings of frustration and distress, those suffering from OCD can lead happy, highly functioning, productive lives, full of healthy relationships. If you have someone with OCD in your life, here are some tips to handle these often complicated and delicate relationships: It starts with connecting with the OCD sufferer, acknowledging that OCD exists, respecting the pain it may cause on all sides, and bringing communication, education, and compassion to the forefront Stay focused on understanding the difference between the behavioral symptoms of OCD and the person in your life.
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Dating Ocd Man - Tips for Dating Someone With OCD