Added: Sherita Augustine - Date: 25.01.2022 20:45 - Views: 31843 - Clicks: 4067
Many places in Canada have a high of extreme heat events, often called "heat waves. It is important to take steps to protect yourself and your family. Extreme heat events involve high temperatures and sometimes high humidity. Although the level of temperature extremes may vary between regions, unusually high heat can have negative impacts on your health. Your body produces heat, especially during physical activity. Hot air, sun rays, and hot surfaces also heat your body.
This heat is lost by contact with cool air and by sweat production, which cools your body as it evaporates. Weather conditions play a big role in how your body regulates its temperature. For example, if it's windy, sweat evaporates faster, which helps to cool you.
But high humidity slows down this process, contributing to increased body temperature. Heat illnesses can affect you quickly, and can lead to long-term health problems and even death. They are mainly caused by being over-exposed to extreme heat especially if you are doing too much for your age and physical condition. Heat illnesses include:. Over the next 30 years, the of extremely hot days in a year is expected to more than double in some parts of Canada. While extreme heat can put everyone at risk from heat illnesses, health risks are greatest for :. If you are taking medication or have a health condition, ask your doctor or pharmacist if it increases your health risk in the heat.
Some medications can make your skin more sensitive to ultraviolet UV rays as well. Talk to your health care provider if you have any questions about your medication. Heat illnesses are preventable. During extreme heat, the most important thing is to keep cool and hydrated. Follow these five steps to protect yourself and your family in very hot weather:. Call or your local emergency immediately if you are caring for someone who has a high body temperature and is either unconscious, confused or has stopped sweating.
If you have any of these symptoms during extreme heat, move to a cool place and drink liquids right away. Water is best. Drink plenty of cool liquids especially water before you feel thirsty to decrease your risk of dehydration not having enough fluids in your body. Thirst is not a good indicator of dehydration. Your body is not used to not acclimatized to extreme heat at the beginning of the summer. If you are physically active, you are also not acclimatized if you don't exercise regularly during hot weather.
Sunburned skin loses its sweating efficiency. This makes it harder for your body to regulate its temperature. Avoid sun exposure. Find or bring shade when possible. Health Canada works with partners to better understand how extreme heat affects the health of Canadians and to promote efforts to reduce these risks. We provide information to Canadians on steps they can take to maintain and improve their health.
This includes information on how they can prepare themselves to adapt to prolonged periods of extreme heat. You will not receive a reply. For enquiries, . Extreme heat: heat waves. What are extreme heat events? Health risks Your body produces heat, especially during physical activity. Heat illnesses include: heat edema swelling of hands, feet, and ankles heat rash heat cramps muscle cramps heat fainting heat exhaustion heat stroke.
While extreme heat can put everyone at risk from heat illnesses, health risks are greatest for : older adults infants and young children people with chronic illnesses like breathing problems, mental illness, and heart problems people who work in the heat people who exercise in the heat homeless people low-income earners If you are taking medication or have a health condition, ask your doctor or pharmacist if it increases your health risk in the heat.
See these brochures on heat for specific at-risk groups: Seniors: It's much too hot! Protect yourself from extreme heat Parents: Keep children cool! Protect your child from extreme heat Athletes: You're active in the heat. You're at risk! Protect yourself from extreme heat Safety tips Heat illnesses are preventable.
Follow these five steps to protect yourself and your family in very hot weather: Prepare for the heat Pay close attention to how you - and those around you - feel Stay hydrated Stay cool Avoid exposure to extreme heat when outdoors Step 1 - Prepare for the heat Tune in regularly to local weather forecasts and alerts so you know when to take extra care. Arrange for regular visits by family members, neighbours or friends during very hot days in case you need help. Visitors can help identify s of heat illness that could be missed over the phone.
Find ways to keep cool before the hot weather starts. If you have an air conditioner, make sure it works properly. If you have ceiling fans or other fans they can help as long as the humidity isn't high. Find an air-conditioned spot close by where you can cool off for a few hours on very hot days.
This will help you cope with the heat. Have cool drinks in your vehicle and keep your gas tank topped up. Step 2 - Pay close attention to how you - and those around you - feel. Watch for symptoms of heat illness , which include: dizziness or fainting nausea or vomiting headache rapid breathing and heartbeat extreme thirst dry mouth or sticky saliva decreased urination with unusually dark yellow urine changes of behaviour in children like sleepiness or temper tantrums If you have any of these symptoms during extreme heat, move to a cool place and drink liquids right away.
While waiting for help - cool the person right away by : moving them to a cool place, if you can applying cold water to large areas of their skin or clothing fanning the person as much as possible Step 3 - Stay hydrated Drink plenty of cool liquids especially water before you feel thirsty to decrease your risk of dehydration not having enough fluids in your body. Remind yourself to drink water by leaving a glass by the sink.
Flavouring water with natural fruit juice may make it more appealing. Eat more fruits and vegetables as they have a high water content. If you eat less, you may need to drink more water. Drink water before, during and after physical activity. Step 4 - Stay cool. Dress for the weather Wear loose-fitting, light-coloured clothing and a wide-brimmed hat made of breathable fabric. Take a break from the heat If you must do physical activity in extreme heat, take extra breaks, remove gear to let your body cool off and drink lots of water.
Don't expect your usual performance in hot weather. Give your body time to recover after being in the heat. Keep your home cool Make meals that don't need to be cooked in an oven. Block the sun by closing awnings, curtains or blinds during the day.
If safe, open your windows at night to let cooler air into your home. This will reduce your energy costs and provide you with needed relief. If you are using a window air conditioner, cool only one room where you can go for heat relief. If your home is extremely hot Take cool showers or baths until you feel refreshed. Use a fan to help you stay cool and aim the air flow in your direction. Spend a few hours in a cool place. It could be a tree-shaded area, swimming facility or an air-conditioned spot like a shopping mall, grocery store, or public library.
Step 5 - Avoid exposure to extreme heat when outdoors. Never leave people or pets inside a parked vehicle or in direct sunlight. Reschedule or plan outdoor activities during cooler parts of the day. Before heading out, check the Air Quality Health Index in your area, if available. Air pollution tends to be at higher levels during very hot days.Canada sexy message
email: [email protected] - phone:(441) 468-4312 x 1182
Canada sexy message